Managing Anxiety and Stress

This session provides an overview of anxiety and stress and provides some helpful tips for how you can reduce some of the symptoms. The themes in this video should not be interpreted as medical advice. Please speak to a medical professional such as a GP or clinical psychologist to discuss your individual circumstances.

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Video Documents

The video is in three parts. Remember to pause at the Collaboration points. You can use the Collaboration Tool to help facilitate discussions.

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