Eat Well to Stay Well Series - Ep 2 Diet and Exercise

This session will give you useful information about healthy eating and how to set yourself some "manageable exercise" targets. We also look at protein and creatine and how you can ensure your body is supplemented correctly following exercise.

DOWNLOAD NOW

Video Documents

The video is in three parts. Remember to pause at the Collaboration points. You can use the Collaboration Tool to help facilitate discussions.

Certificate of attendance

Download certificate