Eat Well to Stay Well Series - Ep 1 Gut Health

This session will give you some helpful information about your gut health. In it we discuss what a healthy gut looks like and some of the things you can do to encourage a healthy gut. We provide you with some hints and tips to encourage a more healthy lifestyle at home and work.

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The video is in three parts. Remember to pause at the Collaboration points. You can use the Collaboration Tool to help facilitate discussions.

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Eat Well to Stay Well Series - Ep 2 Diet and Exercise

This session will give you useful information about healthy eating and how to set yourself some "manageable exercise" targets. We also look at protein and creatine and how you can ensure your body is supplemented correctly following exercise.